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Stress Balls Can Help to Relieve Stress

Time:2012-07-19 Author:

A stress ball can be defined as a malleable toy. It is squeezed in the hand and then manipulated by the fingers. This exercise helps a lot in relieving stress as well as the muscle tension. This is also a good exercise for hand muscles, and the rhythmic squeezing motion can be very comforting to the user. Some stress balls may have nice scents, which can help to soothe the mind of someone who is feeling strained. Simply holding a stress ball can be very comforting to many.

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Stress balls are very convenient because they can be used while at work, watching TV, or doing many other activities. Not everyone always has the time to go for a walk, or take a trip to the gym. For people who are extremely busy all the time, stress balls can serve as a quick and easy way to reduce stress. Heart disease and many other health problems are often related to stress.