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What Can Squeezing Stress Balls Bring Us?

Time:2013-01-25 Author:

Fruit squishy slow rising can provide a very positive effect in relieving stress and coping with stressful situations. They can help your mind stabilize and relax by diverting your attention away from the source of the stress.

fruit squishy slow rising

The excess energy that is building up can be released by re-focusing on squeezing the ball. This will also result in a relaxation of the mind and body.

Improved blood circulation increases essential nutrients in the blood such as glucose and oxygen and decreases toxins such as lactate and carbon dioxide.

Nerves are stimulated and signals are carried to the brain including the limbic area which controls emotions. This method is very similar to the Chinese acu-pressure technique. Stimulating the brain in this way results in the release of endorphins which calm the body and give a sense of peace.

They can even be custom made if you so desire. You need not spend a lot of money on a set of stress balls, however. An inexpensive set will relieve stress just as well as an expensive one. The key is to keep them nearby and train yourself to use them during periods of elevated stress. Mastering this simple technique will go a long way in helping you manage your stress effectively and reduce your chances of being afflicted with stress related illnesses.